IT'S FINALLY HERE!!!!
Have you figured out how to make Time to For Yourself First, then Others I know how it feels to be a busy mom, wife, entrepreneur,...
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Dr. Chaka Felder-McEntire
- Mar 8, 2021
- 1 min
Active vs. Total Calories
What is the difference between ACTIVE and TOTAL calories? I am an avid Apple or iPhone user and many of my friends and clients are always...
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Dr. Chaka Felder-McEntire
- Dec 15, 2020
- 3 min
Exercising for Better Sleep
Original Source: John Hopkins Medicine Retrieved December 15, 2020 Working out is great for your body and mind – and it can also help you...
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Dr. Chaka Felder-McEntire
- Apr 19, 2020
- 1 min
Real Women-Real Fitness Podcast
I did a THANG ya'll. Don't you wish that you could listen to a podcast that was really real about the ebs and flows of weight loss and...
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Dr. Chaka Felder-McEntire
- Mar 2, 2020
- 6 min
The 8 Best Exercises for Weight Loss
This post includes information provided by Healthline.com (Source: https://www.healthline.com/nutrition/best-exercise-for-weight-loss)...
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Dr. Chaka Felder-McEntire
- Jan 19, 2020
- 2 min
Do you really need to take 10,000 steps a day?
Regular walking produces many health benefits, including reducing our risk of heart disease, type 2 diabetes and depression. Best of all,...
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Dr. Chaka Felder-McEntire
- Jun 9, 2019
- 2 min
“Why is it so hard for me to commit to working out” By Dr. Chaka Felder-McEntire
Why is it so hard for me to commit to working out?
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Dr. Chaka Felder-McEntire
- Mar 3, 2019
- 1 min
Cramps, shin splints, and chest pain: what to do when running hurts
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
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Dr. Chaka Felder-McEntire
- Mar 3, 2019
- 1 min
The ultimate rundown for new runners
This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....
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Dr. Chaka Felder-McEntire
- Mar 3, 2019
- 1 min
For a stress-free life, try exercise
This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...
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Dr. Chaka Felder-McEntire
- Mar 3, 2019
- 1 min
8 great moves to stay active at your work desk
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
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Dr. Chaka Felder-McEntire
- Mar 3, 2019
- 1 min
8 great stretches for people with chronic back pain
This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....
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Dr. Chaka Felder-McEntire
- Mar 3, 2019
- 1 min
10 signs you're addicted to running
This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...
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